Present at the Ranch

Rancho La Puerta's blog about healthy and happy living.

Daily Archives: December 6, 2012

The Bar Method Giveaway!




Holiday Gift Giveaway from our partner The Bar Method!

We are pleased to announce our first giveaway with The Bar Method here in San Diego!  The Bar Method at Liberty Station is offering 1 month free plus a Bar Method tank, socks, water bottle and three guest passes!  There will be one winner!

Here’s how to enter:

Like The Bar Method San Diego Facebook page here!

Then leave a comment on this post describing your workout goals for the new year!


  • San Diego residents only.
  • You can only enter the giveaway once.

The most creative comment wins!

Winners will be announced Monday December 17th!

We can’t wait to hear about your fitness goals!  Happy Holidays!



Dreams and Creativity

I was excited to hear one of this week’s speakers, Veronica Tonay, Ph.D. talking about dreaming; why we dream, what they mean and how we can utilize them for creativity and ideas.  According to Dr. Tonay, “The dream is the … Continue reading


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