Present at the Ranch

Rancho La Puerta's blog about healthy and happy living.

Monthly Archives: October 2013

Ayurvedic Tips for Fall

potato soup 1It officially feels like Autumn here in Baja California, perfect timing for our Ayurvedic Specialist, Carla Levy, to share her tips for staying healthy throughout this lovely season.

With every seasonal change comes a time of transition. This is the optimal time to focus in on self-care.  Autumn is the season of Vata dosha, which is dry, windy, light, cool, and clear.

The opposite qualities help to pacify the Vata qualities that fall brings.  These qualities include, moist, heavy, oily, and warm.  Favor foods and spices that contain these qualities.  Grains, squash, soups, root vegetables, sweet potatoes, and stews are good foods to eat in this season.  Spices include cinnamon, cardamom, cloves, ginger, black pepper, and even some cayenne.

Vata also has the nature of irregularity; therefore regularity helps to balance these fall qualities.  Get up and go to bed at the same time daily and have your meals at regular times.  Enjoy warm foods and drinks, especially in the evening.  Appreciate the beauty of the fall season and remember to stay warm.


inner peace

Words of Wisdom #8

I love this quote because it’s true that we should be everything we want to see in the world.  If we want peace, it must start from within with love and acceptance for ourselves.  I also love the empowering feeling … Continue reading


love quote

Words of Wisdom #6

  Love is what makes the world go around.  Sometimes though, in our lives, there are things that we just don’t want to do, right?  We’ve all been there, often on a daily basis.  However, I’ve personally found that if … Continue reading


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