Present at the Ranch

Rancho La Puerta's blog about healthy and happy living.

Monthly Archives: November 2013

Words of Wisdom #11

gene tunney, exercise quote

Since going to the Ranch, I’ve learned how important physical exercise is to health.  It may sound obvious to some of you, but it took me a while to realize how sedentary my life had become.  I was working on the computer most of the day without many breaks.  I was working out three times a week which I thought was sufficient.  I was eating well and was maintaining a healthy weight.

It wasn’t until I went through our Executive Wellness Program that I learned that my lack of exercise was seriously affecting my health including elevating my cholesterol levels.  I learned that the standard working out for an hour three days a week is not enough.  Especially for those of us that sit for our jobs most the day.  Now I try to make an effort to do some form of cardio almost every day for at least 30 minutes.  It’s not easy to find time to squeeze it in, but I find the more I do it, the I more I crave it.  Not only for my physical health, but my mental health as well.

That’s why this quote by Gene Tunney spoke to me when I saw it.  So I urge you, get up and walk around throughout the day.  Even if it’s just for a couple of minutes.  Try to do some form of intense cardio at least five times a week.  Your body will thank you.

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Words of Wisdom #10

This is one of the most enlightening quotes I’ve ever come across.  One of the hardest obstacles to overcome is to see things outside of our own point of view.  Or to realize that everything we understand as truth in … Continue reading

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