Present at the Ranch

Rancho La Puerta's blog about healthy and happy living.

Wise Words #13



I love this quote.  I love it because it’s true.  When you perform yoga, in a way, you relax your mind into a quiet state.  The combination of breath and movement creates a synergy that doesn’t leave room for unnecessary thoughts to enter the mind.  The mind is focused completely on the present, and thus the mind is quiet.  I like to think of yoga as mediation in movement.  Yoga has helped me slow down in this hectic world.  And for that, I’m grateful.

About Kathryn B.

Lover of wellness and blogger for Rancho La Puerta. View all posts by Kathryn B. →
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