Present at the Ranch

Rancho La Puerta's blog about healthy and happy living.

Wise Words #13

yoga

 

I love this quote.  I love it because it’s true.  When you perform yoga, in a way, you relax your mind into a quiet state.  The combination of breath and movement creates a synergy that doesn’t leave room for unnecessary thoughts to enter the mind.  The mind is focused completely on the present, and thus the mind is quiet.  I like to think of yoga as mediation in movement.  Yoga has helped me slow down in this hectic world.  And for that, I’m grateful.

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