Triathlon Week | Lesley Mettler

Lesley has been an athlete all her life. Join one of her classes and you’re sure to be inspired and learn an array of new tips. Her enthusiasm and motto of “fitness can be fun” is contagious.

Growing up in Seattle, at the young age of 10 she was winning field days at school and gathering medals to bring home. It was during her high school years, while she was competing in track and cross country, that she was inspired by her high school physiology teacher to learn more about anatomy, physiology, and physical performance…and ultimately shaped her future. Coach Lesley went on to graduate Summa Cum Laude from Oregon State University with a B.S. in Exercise and Sports Science, with a pre-medical emphasis and a Minor in Nutrition. She has competed in over 15 marathons across the U.S. and made her foray into the sport of Ironman triathlons in 2006, qualifying and competing in Ironman Kona, Hawaii.

Tips & Tricks of Triathletes
Have you ever wanted to try a Triathlon or perhaps participated in one and need some tips and tricks? Join this fun interactive session to hear how you can get started (you’ll be surprised how easy it is), plus tips and tricks for nutrition guidance and mental strategies used by top athletes.
45 minute class, education

Workouts While Traveling. No gym? No problem!
Maintaining a workout routine or exercise plan while out of town for business or pleasure can help you stay motivated, relieve stress, and continue getting fit. You don’t need a gym to keep you fit while on the road. Coach Lesley will teach you exercises you can do anywhere to fit in an effective workout when traveling.
45 minute class, workout and education

POWER 30
What can you achieve in 30 minutes? A butt kickin’, sweat session, that's what!
Coach Lesley’s 30 minute express class combines strength, cardio and core training in a series of 30 back-to-back exercises done in 90-second, 60-second or 30-second intervals.
30 minutes workout class