Water Week | Craig Stuart
The warm, dry climate of the Ranch has always enticed water lovers to our three outdoor pools. Craig's special summer program includes:
Discover how fun and invigorating it is to create wave action in the pool. Harness the power of liquid resistance and experience a body-friendly workout that truly feels good. Our low-impact, shallow water class targets aerobic endurance, muscular strength, balance and flexibility.
M, W, F at 11:00am
HYDRO-FIT Deep Water Training
Deep water training is an ideal non-impact addition to your Ranch week. Use specialized HYDRO-FIT buoyancy and resistance equipment to strengthen and tone your entire body while pushing fat-burning systems into high gear. No swimming skill is required, although comfort in deep water is recommended.
Su, Tu, Th at 11:00am and M, W, at 2:00pm
H2O Pool Pilates
Experience Pilates inspired training in the pool. Use simple buoyancy equipment and water’s natural assistance & resistance to train the deepest muscle layers in your body. Develop core strength for improved posture, balance and coordination.
Su, Tu, Th at 2:00pm
Experience soothing exercise in the pool. Ease muscle soreness and body aches as you discover how water provides support, assistance and resistance. Improve balance, enhance flexibility and restore mobility through gentle movement in the water.
Su, Tu, Th at 3:00pm
H2O Sport Conditioning
Learn how to improve physical function and enhance your natural abilities in our playful, deep-water "boot camp" workout. Rediscover your inner child and have fun as you achieve a great cardiovascular, strength, and agility workout that will leave you feeling good, not sore and exhausted.
M, W, F at 10:00am
Improve your stroke technique and enjoy a great swim conditioning workout Our coach is on deck to help you get the most from your swimming experience. All levels are welcome—from beginner to masters level. This class is 30-minutes.
Tu, Th at 12:00noon
Craig is a certified fitness instructor, and the creator and director of HYDRO-FIT in Eugene, Oregon. He presents water workshops nationally and internationally. His innovative workouts range from easy to challenging. On the Web:www.hydrofit.com.
Sex Ed for Grownups | Reverend Debra W. Haffner
Come learn a new model of sexual intimacy, how to engage your senses, and five steps to improving your sex life.
IMPROVING INTIMACY IN LONG TERM RELATIONSHIPS
How do we recapture the intimacy and romance we felt early in our relationships? How in our busy lives can we create emotional and physical intimacy in our lives? Come learn simple proven techniques for making a good long term relationship even better.
SEX OVER FORTY: It’s not just nostalgia
This workshop will explore the challenges of sexual relationships during midlife and beyond. Come learn the latest information about how to be sexy and sexual throughout your life.
Debra Haffner, MPH, M.Div., has been a sexuality educator for more than 30 years and is the author of six books. She has degrees from Wesleyan University, Yale School of Medicine, Union Theological Seminary, and in 2011, was awarded an honorary doctorate of public service from Widener University in recognition of her lifetime contributions. She is currently the executive director of the Religious Institute and a visiting professor at Union Theological Seminary and the Pacific School of Religion. She is the former President and CEO of the Sexuality Information and Education Council of the U.S. She is a frequent guest on radio and television programs. Her work has been featured on Oprah, the Today Show, NPR and in the New York Times, Newsweek, Time, and U.S. News and World Report. Her latest book is “What Every 21st Century Parent Needs to Know” (Newmarket Press). She is also an ordained Unitarian Universalist minister and was recently honored with the UUA’s 2011 Ministry to Women award.