Learn basic moves and punches using focus mitts and boxing gloves.
Improve speed, strength, and agility through quick and powerful athletic drills. Walk, run, step, jump, shuffle, and move your way to a healthier heart and stronger body. Pace and intensity varies in this indoor/outdoor class. (Challenging)
Ride the "open road," climb a "mountain," and do sprints while enjoying the security of a stationary bike. (Level 1 & 2)
A 15-minute cardio segment followed by a vigorous balance/strength/coordination workout around a multi-station circuit. Introductory classes available on Sunday.
Improve aerobic and anaerobic fitness with intervals of stair climber, treadmill, and bike. (Level 2)
An inspiring treadmill workout for runners and walkers.