Our Pilates Studio set in a vineyard provides a beautiful home for many of our private and semi-private Pilates classes. We have several expert Pilates instructors on staff. Larger group (mat) classes are held in several of our gyms. Check Specialty Weeks for guest "star" instructors and their Pilates focus weeks.
Pilates-Based Mat Work, Levels 1 & 2
Strength Training, emphasize torso stabilization while improving flexibility. Both beginning and intermediate classes. Private sessions using Reformer and Cadillac available at additional fee.
Pilates Reformer, Levels 1 & 2
An introduction to the Reformer taught in groups of five. Emphasis on core strength and muscle balance. Prerequisite: mat classes.