ABC (Alignment, Balance & Coordination)
Stimulate postural awareness and improve balance and coordination with integrated and challenging movements.
Abs & Backs
Exercises to strengthen abdominal and back muscles. (30 min.)
Body-Bar Workout
Use a weighted bar and your own body weight to add variety to full-body resistance workouts. (Level 1 & 2)
Core Strength for Men
Designed for the muscle imbalances of the male body. Improve core strength, balance, and total body function using foam roller, fitball and gravity-resisting exercises. (All levels)
Fitball
Improve core strength, balance, and stability through fun exercises on a large exercise ball. (Level 1 & 2)
Foam Roller
Improve balance, core muscles, stability, and total body function as you move and stabilize the roller in different planes. Release muscular tension through rolling massage to increase flexibility, relieve pain and improve posture. (Levels 1 & 2)
Legs & Glutes
Exercises specifically designed to strengthen hips, quads, hamstrings, gluteals and calves. (30 min.)
Open Weight Room
Work out on HOIST state-of-the-art fitness equipment plus treadmills, bikes, weights, ellipticals and more.
Sculpt & Strengthen
Increase strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands, and dumbbells. (Level 1 & 2)
Strength Training Without Weights
Use your body’s resistance to strengthen, define, and challenge your muscles. Emphasis on upper body and abdominals.
