Introduction to Yoga
Ideally suited for beginners or guests interested in a slower paced class that addresses fundamental skills and terminology of yoga.
Yoga, Levels 1 & 2
For continuing practitioners to refine, enhance and deepen their practice of yoga postures,breath work, and sequencing.
Yoga Flow, Levels 1 & 2
For the practitioner with an established yoga practice. The poses move in succession linked by the harmonious flow of breath. An invigorating and creative practice.
Yoga Workshop, Level 2
Designed for experienced yoga practitioners with a current yoga practice. Sun Salutations, Pranyama, yoga philosophy, inversions, backbends, twists, and flow sequencing inclusive with daily focus on a specific skill development.
Restorative Yoga
Fundamental poses of yoga practiced while the body is supported with props, allowing the practitioner to immerse into a deeper sensation of being in the moment. A beautiful practice of relaxation, restoration, and renewal.
Yoga for Men
Designed to embrace the specific needs of men. If you know yoga is good for you yet often say... "How do I get into that crazy downward dog thing? My shoulders are too tight, and my hips will never do that!"...this is your class. We break down various basic yoga poses and make them accessible and beneficial for you. Remember: even steel can bend if you give it enough heat.
