Yoga, Level 1

This class is suitable for both beginners and continuing students alike. Fundamental postures, yoga terminology, and proper alignment are addressed in a steady, slower pace. Modifications are offered when needed as well as ways to progress the poses gently for guests looking for a little more challenge.

Yoga, Level 2

Designed for guests with a regular yoga practice looking to deepen their understanding of the yogic postures, breath, and philosophy. This class draws from various styles - Iyengar, vinyasa, and classical Hatha. Inversions, backbending, and arm balancing are included in this practice.

Note: If you are nursing a significant injury/surgery, level 1 might be a more appropriate level to facilitate your healing process.

Restorative Yoga

Fundamental poses of yoga practiced while the body is supported with blankets and bolsters, allowing the practitioner to immerse into a deeper sensation of being in the moment. A beautiful practice of relaxation, restoration, and renewal.

Yoga for Men

Designed to embrace the specific needs of men. If you know yoga is good for you yet often say... "How do I get into that crazy downward dog thing? My shoulders are too tight, and my hips will never do that!"...this is your class. We break down various basic yoga poses and make them accessible and beneficial for you.