Fitness -- an unparalleled selection of classes and experiences

Mountain Trek weeks are usually in early February of every year. Exact weeks for 2014 have not been set yet.

All inclusive, seven-night retreat: $4450 per-person, per-week


Mountain Trek is a luxury health spa and fitness retreat in British Columbia Canada. We are the only mountain-based, hiking fitness and weight loss program in North America, with a beautiful lodge and limitless trails in pristine landscapes to explore in our area.

Twice a year, Mountain Trek at Rancho La Puerta brings our expertise in daily hiking, fitness classes and thought provoking lectures about stress, sleep health, nutrition and lifestyle to the Baja. A week or more with Mountain Trek will kickstart a new way of living, with guaranteed fat loss and muscle gain.

"Mountain Trek is the best way to get your life back on track. I know, as a repeat guest, I can count on them to help me lose weight, improve stamina and muscle tone and teach me how to implement changes in my life to keep me working on my goals after I leave, and, most importantly, they make the process fun!"

– Roger

Our mature staff define how a lifestyle of health and fitness looks into middle age. We specialize in friendly, attentive care during full days of exploring at your fitness edge. The series of talks help guests to understand some of the factors that contribute to weight gain and ideas for how to create a new healthy balance. Guests leave feeling relaxed, full of light and energy, and inspired to make lasting positive lifestyle changes.

"The most caring, concerned, attentive, competent and friendly staff I have encountered in forty years of travel around the World."

– Mike

Our mission is to help you rediscover your vitality, the fitness and vigor you once knew, or to help you feel your potential for the first time. Our program at Rancho La Puerta combines our love of health with the Ranch's beautiful facilities, cuisine and landscape of the Baja.

Contact Mountain Trek for more information or to book your vacation retreat today: 1-800-661-5161


http://www.mountaintrek.com/

http://www.mountaintrek.com/rancho-la-puerta/

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"It's hard to overemphasize the quality of the Mountain Trek program in terms of producing true physical changes in a short period of time. If a guest goes home and incorporates even 20% of the fitness plan outline at MT, he or she will see major positive changes in their physical condition + overall well-being. Everyone on the staff is not only extremely competent, but also genuinely nice, warm, caring people."

- Markeeta

"If feeling like a million bucks is important to you, you simply must take a week or two and come to mountain trek. You will get your sexy back!"

- Linda