Nothing is more important than balance and flexibility—it keeps us upright, helps us navigate curbs at home and trails in the wild, allows us to excel at sports and physical activity, pick up children, and, in our later years, it is essential to the prevention of fractures. You’re never too young or too advanced in years to work on balance and flexibility.
Balance and Coordination
Stimulate postural awareness and improve balance and coordination with integrated and challenging movements.
A unique program of movement lessons which enhance posture, ease of mobility and flexibility. Private sessions available for additional fee.
Release muscular tension through rolling massage to increase flexibility. Relieves pain and improves posture.
Done on a short stool utilizing small movements of the spine which are circular or spiral in look and feel. Using breath, rhythm and pulsating movements to gently open the spine and joints, massage internal organs, stretches muscles, nerves, tendons and increases an overall sense of well being.
Postural techniques, stretches, strength, and endurance exercises along with helpful tips for a healthier back and better quality of life.
Partner Thai Massage
A combination of massage, assisted stretching, joint stimulation, & acupressure. You will be guided through a series of take home techniques that you and your friend / partner will practice on each other during the class.
Bring the body back to its natural alignment by finding and addressing muscle imbalances using release techniques, exploring range of motion, re-firing muscles, and various gentle stretching modalities.
Release & Mobilize
Experience deep muscle release and increased mobility using tennis balls on specific trigger points and myofascial junctions with the goal of decreasing tightness and muscle spasms.
Stretch & Relax
A soothing top-to-toe stretch with relaxation. Full body stretches for everyone.
This gentle, ancient Chinese martial art is an easy-to-learn moving meditation that improves balance and body awareness.