Flexibility

Nothing is more important than balance and flexibility—it keeps us upright, helps us navigate curbs at home and trails in the wild, allows us to excel at sports and physical activity, pick up children, and, in our later years, it is essential to the prevention of fractures. You’re never too young or too advanced in years to work on balance and flexibility.

 

Balance and Coordination

Balance and Coordination

Stimulate postural awareness and improve balance and coordination with integrated and challenging movements.


Feldenkrais

Feldenkrais®

Using subtle movements the participant can explore our own sensations, listen to our internal feedback and make natural self-corrections within their bodies. Goal is to change deeply held patterns and habits that constrain our movement and potential.


Foam Roller

Foam Roller

Release muscular tension and increase range of motion through massage on a cylinder roller.


Healthy Backs

Healthy Backs

Postural techniques, stretches, strength, and endurance exercises along with helpful tips for a healthier back and better quality of life.


Postural Therapy

Postural Therapy

Bring the body back to its natural alignment by finding and addressing muscle imbalances using release techniques, exploring range of motion, re-firing muscles, and various gentle stretching modalities.


Release and Mobilize

Release and Mobilize

Experience deep muscle release and increased mobility using tennis balls on specific trigger points and myofascial junctions with the goal of decreasing tightness and muscle spasms.


Stretch

Stretch

A full body head to toe stretch.


Stretch and Relax

Stretch and Relax

A soothing full body stretch with a relaxation component at the end.


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