“Cardio,” the most important type of physical activity you can engage in to maintain health, increases your heart rate and respiration…but we add something else: Fun! Our high-energy expert instructors put the Joy back in exercise and coach you on the latest techniques.
Cardio Muscle Blast
Treadmill Interval Training
Dance with Yuichi
Soul Motion™ Conscious Dance Practice is an effective and accessible transformative movement program. Soul Motion™ opens the mind, relaxes the body and stirs the soul of all who step onto the dance floor.