Cardio

“Cardio,” the most important type of physical activity you can engage in to maintain health, increases your heart rate and respiration…but we add something else: Fun! Our high-energy expert instructors put the Joy back in exercise and coach you on the latest techniques.

Cardio


Abs/Cycle

Accordion 125x100_spin_Great class for those starting up or starting back to an exercise routine. This combo of 20 minutes of abs and 20 minutes of cycle will increase your stamina and build confidence as you bring your fitness levels up.

Anytime Interval

125x100_Guided cardio work out utilizing interval principles. Choose any cardio machine to make it functional

Cardio Boxing

Accordion 125x100_Cardio_boxingLearn basic moves and punches using focus mitts and boxing gloves.

Cardio Drumming

Accordion 125x100_Cardio_drummingA fun cardio workout using fitballs, drumsticks, high energy drum music and choreography. No drumming experience necessary.

Cardio Muscle Blast

Accordion 125x100_Cardio_muscleblastA high energy interval class that includes intermittent cardio and strength intervals using cardio machines, your own body weight, and free weights. Be prepared to elevate your heart rate and sweat. (Level 2-3)

Circuit Training

Accordion 125x100_Cardio_circut trainingA 15-minute cardio segment followed by a vigorous balance/strength/coordination workout around a multi-station circuit. Introductory classes available on Sunday.

Par Cour

Accordion 125x100_Cardio_parcourA 2-mile trail with challenge/obstacle stations placed throughout. Join us for a guided class and then do it on your own with fellow guests during the week.

Ranch Bootcamp

Accordion 125x100_Cardio_bootcampImproves speed, strength, and agility through quick and powerful athletic drills. Walk, run, step, jump, and shuffle your way to a healthier heart and stronger body. Pace and intensity varies in this indoor/outdoor class. (Level 2-3)

Ranch Cycling

Accordion 125x100_spin_2Ride the “open road,” climb a “mountain,” and do sprints while enjoying the stability of a stationary bike. (All Levels)

Tabata Sculpt

Accordion 125x100_Cardio_bodybarCardio Intervals incorporating strength training. Inspired by the 20 second work/10 second recover Tabata interval protocol. (Level 2-3)

World Drumming

Accordion 125x100_Cardio_world drumLively fun drumming in a group.

Yoga Sculpt

Accordion 125x100_Cardio_yoga sculptDesigned to strengthen and sculpt every major muscle group. Free weights are used in a sequence of standing and seated yoga postures to intensify each pose. Strength-training exercises are incorporated to build lean muscle mass. Yoga Sculpt will boost your metabolism and complement your regular yoga practice. (Level 2)

Dance

Dance

Accordion 125x100_dance_allHip-hop, striptease, Latin, African and other styles for fun and fitness. (Style varies daily)

Dance with Yuichi

Accordion 125x100_dance_yuichiJoin our Hollywood choreographer for his once-a-week Broadway dance class and party. A tradition!

NIA (Neuromuscular Integrative Action)

Accordion 125x100_dance_niaLow-impact aerobic workout uses movement, melody, and rhythm inspired by jazz, modern, and Eastern dance forms. Strengthens the body, improves balance, and nourishes the spirit. (Shoes optional)

Soul Motion™

 Soul Motion™ is a conscious dance practice that explores creating movement from the inside of each dancer. Rather than prescribed “steps” or “choreography”, Soul Motion invites an inner inquiry into your own deep movement possibilities. Come and explore.

Zumba®

Zumba A fun and effective aerobic dance class that features a blend of Latin and international rhythms.

 

 

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Each week has a number of special events (see below). These take place in addition to the full slate of classes and activities led by our resident staff.
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