Cardio

“Cardio,” the most important type of physical activity you can engage in to maintain health, increases your heart rate and respiration…but we add something else: Fun! Our high-energy expert instructors put the Joy back in exercise and coach you on the latest techniques.

 

Cardio

Anytime Interval

Anytime Interval Training

Guided cardio work out utilizing interval principles. Choose any cardio machine to make it functional.


Cardio Boxing

Cardio Boxing

Learn basic moves and punches using focus mitts and boxing gloves.


Cardio Drumming

Cardio Drum Dance (Sign up)

A fun cardio workout using barrels, drumsticks, high energy drum music and choreography. No drumming experience necessary.


Cardio Muscle Blast

Cardio Muscle Blast: Level 2

A high energy interval class that includes intermittent cardio and strength intervals using cardio machines, your own body weight, and free weights. Be prepared to elevate your heart rate and sweat. (Level 2-3)


Circuit Training

Circuit Training

A 15-minute cardio segment followed by a vigorous balance/strength/coordination workout around a multi-station circuit. Introductory classes available on Sunday.


Cycle 30 at Rancho La Puerta

Cycle 30

Great class for those starting up or starting back to an exercise routine. This is a 30 minutes cycle class that will increase your stamina and build confidence as you bring your fitness levels up.


Par Cour: Jogging the Obstacle Course

Par Cour: Jogging the Obstacle Course

A 2-mile trail with challenge/obstacle stations placed throughout. Join us for a guided class and then do it on your own with fellow guests during the week.


Ranch Bootcamp

Ranch Boot Camp

Improves speed, strength, and agility through quick and powerful athletic drills. Walk, run, step, jump, and shuffle your way to a healthier heart and stronger body. Pace and intensity varies in this indoor/outdoor class. (Level 2-3)


Ranch Cycling

Ranch Cycling: All Levels

Ride the “open road,” climb a “mountain,” and do sprints while enjoying the stability of a stationary bike. (All Levels)


Tabata Sculpt

Tabata Sculpt: Level 2

Cardio Intervals incorporating strength training. Inspired by the 20 second work/10 second recover Tabata interval protocol. (Level 2-3)


TRX Cardio: Level 2-3 at Rancho La Puerta

TRX Cardio: Level 2

Fast moving TRX class that works the entire body and includes a 2-4 minute dedicated Cardio section.  Cardio moves are done on and off the straps.  Each individual is encouraged to choose a difficulty level at the the upper edge of their ability.  TRX experience required.


World Drumming

World Drumming

Learn traditional world rhythms and songs as a group. This upbeat, energetic, and interactive class is the perfect environment for students of all musical levels to work and play together.


Dance

Cardio Drumming

Cardio Drum Dance (Sign up)

A fun cardio workout using barrels, drumsticks, high energy drum music and choreography. No drumming experience necessary.


Dance

Dance

Hip-hop, striptease, Latin, African and other styles for fun and fitness. (Style varies daily)


Dance with Yuichi

Dance with Yuichi

Join our Hollywood choreographer for his once-a-week Broadway dance class and party. A tradition!


NIA (Neuromuscular Integrative Action)

NIA (Neuromuscular Integrative Action)

Low-impact aerobic workout uses movement, melody, and rhythm inspired by jazz, modern, and Eastern dance forms. Strengthens the body, improves balance, and nourishes the spirit. (Shoes optional)


Soul Motion

Soul Motion

Soul Motion™ is a conscious dance practice that explores creating movement from the inside of each dancer. Rather than prescribed “steps” or “choreography”, Soul Motion invites an inner inquiry into your own deep movement possibilities. Come and explore.


Step Aerobics at Rancho La Puerta

Step Aerobics

Details to come…


Zumba at Rancho la Puerta

Zumba®

Zumba is a fun and effective aerobic dance class that features a blend of Latin and international rhythms.


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Each week has a number of special events (see below). These take place in addition to the full slate of classes and activities led by our resident staff.
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