Pilates

Set in a vineyard, our Pilates studio provides a beautiful home for many of our private and semi-private Pilates classes. We have several expert instructors on staff. Larger group (mat) classes are held in several of our gyms. Check Specialty Weeks for Pilates Specialty Presenters and their Pilates focus weeks.

Pilates Matwork

Strength training emphasizing torso stabilization while improving flexibility. (Levels 1 & 2) 

Pilates Plus

Accordion 125x100_pilates_plusAn energetic mat class that incorporates the classic principles of Pilates with the use of props including the small ball, magic circle, foam roller or ballet barre. A great total-body workout addressing core stabilization, flexibility, balance, overall strength and endurance. Prior Pilates experience recommended.

Pilates Reformer

Accordion 125x100_pilates_reformerA group reformer class: emphasis on core strength and muscle balance. Prerequisite is participation in our Pilates Matwork Class. (Levels 1 & 2: additional fee) (On select days, check your fitness schedule)

Pilates Athletic Conditioning on the Reformer

A Level II workout on the V2 Max Reformer stimulates both cardiovascular and muscular effectiveness and endurance.  The workout combines progressive plyometric intervals, along with muscular strength and endurance moves on the vertical mini trampoline.

(Limited to 3 people.  Additional Fee.  Level 2 Class. Participants should have at least 1 year of Reformer experience and no knee or foot/ankle injuries.)

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Each week has a number of special events (see below). These take place in addition to the full slate of classes and activities led by our resident staff.
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