Mountain Trek is the best way to get your life back on track. I know, as a repeat guest, I can count on them to help me lose weight, improve stamina and muscle tone and teach me how to implement changes in my life to keep me working on my goals after I leave, and, most importantly, they make the process fun!

Roger

Special Programs

Rancho La Puerta has three unique partnerships with the following fitness programs from both the United States and Canada. Bar Method and CorePower come to the Ranch numerous weeks each year, represented by an expert instructor who is also, usually, a studio owner in the U.S.

Mountain Trek escapes the snows of B.C. to offer their guests a rigorous fitness program at the Ranch in January-February.

Mountain Trek

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Mountain Trek will be at Rancho La Puerta the weeks of:
• November 8-15, 2014
• November 15-22, 2014

All inclusive, seven-night retreat: $4400 per-person, per-week

hiking-panoply2013Mountain Trek is a luxury health spa and fitness retreat in British Columbia Canada. We are the only mountain-based, hiking fitness and weight loss program in North America, with a beautiful lodge and limitless trails in pristine landscapes to explore in our area.

Twice a year, Mountain Trek at Rancho La Puerta brings our expertise in daily hiking, fitness classes and thought provoking lectures about stress, sleep health, nutrition and lifestyle to the Baja. A week or more with Mountain Trek will kickstart a new way of living, with guaranteed fat loss and muscle gain.

Our mature staff define how a lifestyle of health and fitness looks into middle age. We specialize in friendly, attentive care during full days of exploring at your fitness edge. The series of talks help guests to understand some of the factors that contribute to weight gain and ideas for how to create a new healthy balance. Guests leave feeling relaxed, full of light and energy, and inspired to make lasting positive lifestyle changes.

Our mission is to help you rediscover your vitality, the fitness and vigor you once knew, or to help you feel your potential for the first time. Our program at Rancho La Puerta combines our love of health with the Ranch’s beautiful facilities, cuisine and landscape of the Baja.

Contact Mountain Trek for more information or to book your vacation retreat today: 1-800-661-5161 or  http://www.mountaintrek.com/rancho-la-puerta/ 

Bar Method

BarMethodRancho La Puerta is proud of its partnership with The Bar Method. Named “Best Workout” in every major city where it operates, The Bar Method leads the new genre of ballet bar exercise systems sweeping America today. It is a one-hour targeted body-sculpting workout that shapes the body by carving muscles, lifting seats, toning abs, and defining arms. In general, it creates greater and elongated muscle mass.

Bar Method devotees will now be able to enjoy a full week of daily Bar Method classes during several special weeks each year. See our Activities/Events Calendar section for details on the next Bar Method week, or call 800-443-7565.

 

 

 

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