Strength

We need only lift something—or simply to try to maintain proper posture throughout the day—to be reminded of our physical strength—or lack thereof. The Ranch’s approach to strengthening muscles through proper technique and exercise variety is second to none.

 

Body Bar Plus

Body Bar Plus: Level 2

Use a weighted bar and your own body weight to add variety to full-body resistance workouts. (Level 2)


BUSO Fit at Rancho La Puerta

BOSU Fit

This 45 min total body workout uses the unstable and constantly changing surface of the BOSU to train your balance, agility and overall strength. A dynamic and creative way to increase your functional strength and stamina.


Core Challenge

Core Challenge

A 30-minute core workout that perfectly targets and strengthens the mid-section muscles.


Kettlebells: Level-2

Kettlebells: Level 2

A unique training tool for building deep down strength. Think of a cannon ball with a handle. Kettlebells will challenge your arms, legs, and core to the max. (Level 2)


Open Wight Room

Open Weight Room

Work out in Azteca Gym on HOIST fitness equipment, plus treadmills, bikes, free weights, ellipticals, and more.


Ranch Ropes at Rancho La Puerta

Ranch Ropes

High intensity, low impact, full body workout utilizing large training ropes. Sequenced drills in progressive strength, cardio and power formats.


Kettle Bells

Sculpt and Strengthen: All Levels

Increase strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.


Sculpt and Strenghten

Sculpt and Strengthen: Level 1

Increase strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.


250x250_act_2

Sculpt and Strengthen: Level 2

Increase strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.


Stability Ball Class at Rancho La Puerta

Stability Ball

Join us in this fun 30 min workout. Class is focused on building strength, balance, coordination and endurance.


TRX Basics

TRX Basics

A suspension strap training system with unlimited versatility to tap into your balance and joint control. Learn strap management and basic movements to help you find total body power in a small group setting.


TRX Cardio: Level 2-3 at Rancho La Puerta

TRX Cardio: Level 2

Fast moving TRX class that works the entire body and includes a 2-4 minute dedicated Cardio section.  Cardio moves are done on and off the straps.  Each individual is encouraged to choose a difficulty level at the the upper edge of their ability.  TRX experience required.


TRX Combo: Level 2

TRX Combo: Level 2

Enjoy a combination of land based and suspension exercises in a fast paced circuit format.


Share:

Embrace Your Life. Start Today.
Privacy Policy | ©2013-2016 Rancho La Puerta Inc., All Rights Reserved | Reservations: 800-443-7565 | 858-764-5500 | reservations@rancholapuerta.com