Strength

We need only lift something—or simply to try to maintain proper posture throughout the day—to be reminded of our physical strength—or lack thereof. The Ranch’s approach to strengthening muscles through proper technique and exercise variety is second to none.

Body-Bar Plus

Accordion 125x100_strength_bodybarUse a weighted bar and a 1lb Flex Bar to add variety to full-body resistance exercises. (Level 2)

Core Challenge

125x100_bA 30-minute core workout that perfectly targets and strengthens the mid-section muscles. 

Circuit Training

Accordion 125x100_strength_circutA 15-minute cardio segment followed by a vigorous balance/strength/coordination workout around a multi-station circuit. Introductory classes available on Sunday.

Kettle Bells

Accordion 125x100_strength_ kettlebellsA unique training tool for building deep down strength. Think of a cannon ball with a handle. Kettle bells will challenge your arms, legs, and core to the max. (Level 2)

*Not suggested for those with shoulder, back or knee conditions.

Open Weight Room

Accordion 125x100_strength_openweightsWork out in Azteca Gym on state-of-the-art HOIST fitness equipment, plus treadmills, bikes, free weights, ellipticals, and more.

Ranch Ropes

125x100_b2High intensity, low impact, full body workout utilizing large training ropes.  Sequenced drills in progressive strength, cardio and power formats.

Sculpt & Strengthen

Accordion 125x100_strength_sculptIncrease strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.

TRX Basics

Accordion 125x100_trx_A suspension strap training system with unlimited versatility to tap into your balance and joint control.  Learn strap management and basic movements to help you find total body power in a small group setting.

TRX Combo

Accordion 125x100_trx_2Enjoy a combination of land based and suspension exercises in a fast paced circuit format. (Level 2)

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Each week has a number of special events (see below). These take place in addition to the full slate of classes and activities led by our resident staff.
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