We need only lift something—or simply to try to maintain proper posture throughout the day—to be reminded of our physical strength—or lack thereof. The Ranch’s approach to strengthening muscles through proper technique and exercise variety is second to none.

Body Bar Plus: Level 2

Body Bar PlusUse a weighted bar and your own body weight to add variety to full-body resistance workouts.  (Level 2)

Bosu Fit

BUSO Fit at Rancho La PuertaThis 45 min total body workout uses the unstable and constantly changing surface of the BOSU to train your balance, agility and overall strength. A dynamic and creative way to increase your functional strength and stamina. – See more at:

Circuit Training

Circuit TrainingA 15-minute cardio segment followed by a vigorous balance/strength/coordination workout around a multi-station circuit. Introductory classes available on Sunday.

Core Challenge

Core ChallengeA 30-minute core workout that perfectly targets and strengthens the mid-section muscles. 

Kettlebells: Level 2

Kettlebells: Level-2A unique training tool for building deep down strength. Think of a cannon ball with a handle. Kettlebells will challenge your arms, legs, and core to the max. (Level 2)

*Not suggested for those with shoulder, back or knee conditions.

Open Weight Room

Open Wight RoomWork out in Azteca Gym on HOIST fitness equipment, plus treadmills, bikes, free weights, ellipticals, and more.

Ranch Ropes

Ranch Ropes at Rancho La PuertaHigh intensity, low impact, full body workout utilizing large training ropes.  Sequenced drills in progressive strength, cardio and power formats.

Sculpt and Strengthen

Sculpt and StrenghtenIncrease strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.

Stability Ball

Stability Ball Class at Rancho La PuertaJoin us in this fun 30 min workout. Class is focused on building strength, balance, coordination and endurance.

TRX Basics

TRX BasicsA suspension strap training system with unlimited versatility to tap into your balance and joint control.  Learn strap management and basic movements to help you find total body power in a small group setting.

TRX Cardio: Level 2-3

TRX Cardio: Level 2-3 at Rancho La PuertaFast moving TRX class that works the entire body and includes a 2-4 minute dedicated Cardio section. Cardio moves are done on and off the straps. Each individual is encouraged to choose a difficulty level at the the upper edge of their ability. TRX experience required.

TRX Combo: Level 2

TRX Combo: Level 2Enjoy a combination of land based and suspension exercises in a fast paced circuit format.


Each week has a number of special events (see below). These take place in addition to the full slate of classes and activities led by our resident staff.
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