We need only lift something—or simply to try to maintain proper posture throughout the day—to be reminded of our physical strength—or lack thereof. The Ranch’s approach to strengthening muscles through proper technique and exercise variety is second to none.
Body Bar Plus: Level 2
Use a weighted bar and your own body weight to add variety to full-body resistance workouts. (Level 2)
This 45 min total body workout uses the unstable and constantly changing surface of the BOSU to train your balance, agility and overall strength. A dynamic and creative way to increase your functional strength and stamina. – See more at: http://www.rancholapuerta.com/class/bosu-fit/#sthash.AKoNMdRp.dpuf
A 15-minute cardio segment followed by a vigorous balance/strength/coordination workout around a multi-station circuit. Introductory classes available on Sunday.
A 30-minute core workout that perfectly targets and strengthens the mid-section muscles.
Kettlebells: Level 2
A unique training tool for building deep down strength. Think of a cannon ball with a handle. Kettlebells will challenge your arms, legs, and core to the max. (Level 2)
*Not suggested for those with shoulder, back or knee conditions.
Open Weight Room
Work out in Azteca Gym on HOIST fitness equipment, plus treadmills, bikes, free weights, ellipticals, and more.
High intensity, low impact, full body workout utilizing large training ropes. Sequenced drills in progressive strength, cardio and power formats.
Sculpt and Strengthen
Increase strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.
Join us in this fun 30 min workout. Class is focused on building strength, balance, coordination and endurance.
A suspension strap training system with unlimited versatility to tap into your balance and joint control. Learn strap management and basic movements to help you find total body power in a small group setting.
TRX Cardio: Level 2-3
Fast moving TRX class that works the entire body and includes a 2-4 minute dedicated Cardio section. Cardio moves are done on and off the straps. Each individual is encouraged to choose a difficulty level at the the upper edge of their ability. TRX experience required.
TRX Combo: Level 2
Enjoy a combination of land based and suspension exercises in a fast paced circuit format.