We need only lift something—or simply to try to maintain proper posture throughout the day—to be reminded of our physical strength—or lack thereof. The Ranch’s approach to strengthening muscles through proper technique and exercise variety is second to none.
Body Bar Plus
Use a weighted bar and your own body weight to add variety to full-body resistance workouts. (Level 2)
A 30 minute core workout targeting mid-section, legs, and back muscles performed with the BOSU. BOSU stands for both sides up and is essentially half of a stability ball on a rigid platform. Exercises can be performed on either side. A fun and unique way to increase your strength, stability, balance and coordination.
A 30-minute core workout that perfectly targets and strengthens the mid-section muscles.
A 15-minute cardio segment followed by a vigorous balance/strength/coordination workout around a multi-station circuit. Introductory classes available on Sunday.
A unique training tool for building deep down strength. Think of a cannon ball with a handle. Kettle bells will challenge your arms, legs, and core to the max. (Level 2)
*Not suggested for those with shoulder, back or knee conditions.
Open Weight Room
Work out in Azteca Gym on HOIST fitness equipment, plus treadmills, bikes, free weights, ellipticals, and more.
High intensity, low impact, full body workout utilizing large training ropes. Sequenced drills in progressive strength, cardio and power formats.
Sculpt & Strengthen
Increase strength, metabolism, and bone density while learning resistance exercises with tubing, Dyna-Bands®, and dumbbells.
A suspension strap training system with unlimited versatility to tap into your balance and joint control. Learn strap management and basic movements to help you find total body power in a small group setting.
Enjoy a combination of land based and suspension exercises in a fast paced circuit format. (Level 2)