Water Program

Rancho La Puerta has partnered with HYDRO-FIT® and renowned aquatic fitness pioneer Craig Stuart for our aquatic exercise programs.Enjoy classes each day in our spectacular exercise activities pool—a facility especially designed for low-impact water workouts. No matter your age or fitness level, you’ll love the water at Rancho La Puerta and the almost miraculous results achievable when your body can exercise freely without impact.

Here’s what’s in store for you…

For more on HYDRO-FIT, see www.hydrofit.com.

 

Aqua Ease

Aqua Ease

Soothe muscle soreness and relieve body aches in our gentle movement class. Discover how water provides support, assistance, and resistance to improve balance, enhance flexibility, and restore mobility. Conducted in both deep and shallow water depending on weather conditions.


Deep Water Workout at Rancho La Puerta

Deep Water Workout

Details to come…


H20 Boot Camp

H2O Boot Camp

This intense deep-water workout, using HYDRO-FIT® buoyancy and resistance gear, keeps your heart rate up, burns calories, and tones your entire body. All without impact to your joints and muscles. Working out hard never felt so good. No swimming skill is required, although comfort in deep water is recommended.


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H2O Core Challenge

Develop core strength for improved posture, balance, and coordination. Use simple buoyancy equipment and water’s natural assistance and resistance to tone and train the deepest muscle layers in your body. Plus, get a great cardio workout too.


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H2O Pool Pilates

Experience Pilates–inspired training in the pool. Simple buoyancy equipment and water’s natural assistance and resistance can train the deepest muscle layers in your body. Develops core strength for improved posture, balance, and coordination.


HYDRO FIT Deep

Hydro-Fit Deep Water Training

Deep-water training is an ideal no-impact addition to your Ranch week. Specialized HYDRO-FIT® buoyancy and resistance gear strengthens and tones your entire body while pushing fat-burning systems into high gear. No swimming skill is required, although comfort in deep water is recommended.


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Shallow Water Workout

Details to come…


Swim Corditioning

Swim Conditioning Clinic

Improve your stroke technique and enjoy a great swim-conditioning workout. Our coach is “on deck” to help you get the most from your swimming experience. All levels are welcome—from beginner to experienced. (30-minutes)


The Wave

The Wave

Harness the power of liquid resistance and experience a body-friendly workout that feels good. Our low-impact, shallow-water class targets aerobic endurance, muscular strength, flexibility and balance.


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Current Weather

September 27, 2016, 3:23 am
Intermittent clouds
Intermittent clouds
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real feel: 67°F
humidity: 43%
wind speed: 7 mph E
Forecast September 28, 2016
day
Partly sunny
Partly sunny
86°F
night
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Partly cloudy
55°F
 
Each week has a number of special events (see below). These take place in addition to the full slate of classes and activities led by our resident staff.
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