Culinary and Lifestyle Medicine with Sabrina Falquier
Week of November 14, 2026
Culinary and Lifestyle Medicine—mindful nourishment, sensory food experiences, energy, self-regulation, and shared rituals.
MONDAY – 1:00 pm
How to Eat Well Without Overthinking It
Discover a simple, evidence-based approach to building flavorful, satisfying meals that support lifelong health—without counting, restricting, or chasing the latest food trend.
TUESDAY – 1:00 pm
You’re Changing. Let Your Kitchen Keep Up.
As our bodies and lives evolve, so do our appetites, energy levels, digestion, and food preferences. Learn practical ways to adapt how you shop, cook, and eat so your kitchen continues to support your health and well-being through every stage of life.
WEDNESDAY – 1:00 pm
One Kitchen. One Relationship.
Presented by husband-and-wife physicians, discover how everyday routines around food can transform the kitchen into a place of collaboration, connection, and care while supporting the health and well-being of your relationship.
Sabrina A. Falquier, MD, CCMS, DipABLM
Dr. Sabrina A. Falquier (pronounced Fall-Key-Ay) is triple board-certified in Internal Medicine, Culinary Medicine, and Lifestyle Medicine. Born and raised in Mexico City to Swiss and American parents, she is bilingual in Spanish and English and brings a rich multicultural perspective to her work at the intersection of food, culture, and vibrant health.
After more than 15 years in primary care, Dr. Falquier founded Sensations Salud® to help individuals reconnect with food as a powerful tool for prevention, longevity, and joy. Through Culinary Medicine, she translates the science of nutrition into practical, flavorful strategies grounded in evidence and cultural tradition. She teaches at both the university and community levels and consults with leading integrative health organizations.
At Rancho La Puerta, she invites you to explore how thoughtful shifts in ingredients, food choices, and cooking approaches—whether in your own kitchen or when dining out—can meaningfully support vitality and long-term well-being.
Dr. Falquier also hosts two podcasts—Culinary Medicine Recipe and Medicina Culinaria. An award-winning contributor to Edible San Diego, she has been interviewed by multiple media outlets on the role of food in prevention and wellness and is featured in the documentary The Kitchenistas. Her work reflects a deep commitment to connection, nourishment, and whole-person health.