- 10am Aerobics with Soul – Sunday through Friday
Maria’s program combines the magic, spontaneity, creativity, expression, music and rhythms of Africa with the safety guidelines of the American fitness industry. Based on the tribal dances she learned growing up in Tanzania, East Africa, creator Maria Nhambu's Aerobics With Soul ® will liberate the dancer in you and show you that fitness with an ethnic beat is not only aerobic, but sensual, educational, entertaining and fantastically fun. The movements are broken down into beginner, intermediate and advanced levels so everyone can participate. The only requirement is an open mind, a happy, relaxed body and the ability to NOT take yourself too seriously!