An unparalleled innovator in the realm of health and fitness, Jennifer Kries, dancer, choreographer, author, Pilates master teacher, yoga instructor and lifestyle expert is an acclaimed and highly sought-after guest lecturer and instructor at renowned educational health institutions and spa facilities worldwide. A true Pilates pioneer, Jennifer was the first to bring Pilates to the masses with her award-winning videos and DVDs, The Method Series and Fox/Fit TV’s, The Method Show that revolutionized the fitness community and started the explosive wave of enthusiasm for Pilates mind-body exercise.
One of the world’s preeminent mind-body master teachers, she is responsible for launching many of today’s most respected professionals who teach either traditional Pilates or The Method, her trademark mind-body synthesis: Pilates, yoga, and dance. She is the founder of New York’s Balance Pilates, Yoga, and Dance, artistic director and founder of Contemporary Dance Theatre New York and most recently, creator and producer of yet two other ground-breaking DVD series, Hot Body Cool Mind: The Life Force Power Workout, the best of Pilates, Yoga and Dance with all-new Waking Energy, ancient health and longevity practices and Jennifer Kries The Pilates Method Master Trainer Series, the definitive resource for Pilates professionals, teachers-in-training or Pilates devotees.
Her approach to personal fitness is unsurpassed. Jennifer brings unmatched clarity and an extraordinary perspective to her teaching. She has inspired countless readers, practitioners, graduates of her programs, and viewers alike to embrace her all-encompassing philosophy of movement, art, health, life and energy. Through her inspiring work, she helps people transform far more than their bodies, leading them to experience a joyful connection to themselves and to tap into a reserve of power, mobility and clarity like never before. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.