Fitness and weight loss program based on daily hiking, led by expert guides from Canada’s Mountain Trek destination spa staff. Full days, including special gourmet meals and snacks prepared under the guidance of Mountain Trek’s nutritionist.
This small group program is separate from the regular Ranch fitness program, but in all other ways it’s the classic Ranch experience. Mountain Trek participants stay in accommodations just like our regular Ranch guests and have equal access to all the fun and features of the Ranch facilities.
Reservations must be made through our Mountain Trek partners: call 1-800-661-5161 and/or go to their site at www.mountaintrek.com for more details. You can also email them at firstname.lastname@example.org.
The famed Mountain Trek hiking and weight-loss program is an intimate, personalized week that’s limited to a small group of guests. Normally this program takes place at the Mountain Trek destination spa location in the mountains of British Columbia, Canada, but in sessions each fall and winter, the Ranch welcomes groups of up to 16 Mountain Trek hikers per week. The guides lead guests on days of exploring the beautiful meadows and woodlands, highlands, streams and creeks of the Ranch.
Small groups mean each person hikes at their best personal pace, supported by the group guide. Morning yoga and evening fitness classes round out a full fitness experience that leaves each guest feeling lighter, clearer and ultimately rejuvenated and well-rested. Informative lectures about stress, sleep health, nutrition and lifestyle will kickstart a new way of living, with guaranteed fat loss and muscle gain.
Each evening, Mountain Trek guests can choose from the full range of Rancho La Puerta fitness and health activities, including cardio, dance, pilates, water aerobics, tai chi, NIA, stretch, posture, core, weight training – and much more -- all taught by the Ranch’s top-of-their-game instructors in beautifully appointed gyms and studios. The Ranch also has three health centers that offer massage and other body treatments, hot tubs, steam rooms and saunas plus “inner self” classes (meditation, chanting) as well as a variety of evening lectures and presentations, all open to Mountain Trek guests. At Rancho La Puerta you have both a separate, intimate Mountain Trek experience guided by Mountain Trek staff and a chance to sample the extraordinary variety of the Ranch.