Class 1: Feldenkrais basics that include teaching with mini-skeleton model to help you understand your body and practical exercises based on activity participants might engage in while on The Ranch - walking, sitting, hiking, dancing, swimming, cooking.
Class 2: Awareness through movement which will deepen the material covered in the other class and focus on themes and movements that help restore movement and grace.
Louise Chegwidden, PT, GCFP, is a dynamic and attentive teacher informed by 32 years of clinical experience. Louise practices at the junction of Physical Therapy and Somatic Education to inspire actions of greater efficiency, precision and ease. Louise graduated from Cumberland College of Health Sciences in Sydney, Australia with a Bachelor of Applied Science in Physiotherapy in 1981 and completed the Somathematics Feldenkrais® Professional Training Program in 1991. Since 2001 she has been a member of Actors Equity Association, the union of professional stage actors. Louise is a sports enthusiast, bicycle commuter and loves to dance.