Taking care of your self… your body, mind and spirit is a full time job. With all of the other demands in life including work and family, it’s no wonder our personal health and wellness can so easily fall to the bottom of the priority list.
The Change Your Mind, Change Your Body® workshop takes a comprehensive, holistic and very compassionate approach to the struggle of taking the best care of ourselves possible, losing weight and keeping it off. The Ranch version of the workshop includes an evening introductory presentation followed by four interactive sessions throughout the week. Participation in the full series is encouraged to gain the most benefit, but if you can’t make it to all, you are welcome to come to the sessions that your schedule will permit.
The workshop is designed for those who have significant weight to lose as well as those who are trying to maintain a healthy weight, and addresses the needs of every fitness level from those just getting started to the avid competitive athlete. The most unique aspect of the Change Your Mind, Change Your Body® philosophy is that it takes into consideration individual life circumstances so that every participant can personalize their experience.
By the end of your Ranch visit, you will be ready to return home with a myriad of strategies for sustainable weight loss and weight management, and a new wellness vision for achieving personal goals and optimal health.
Join Jody for five Change Your Mind Change Your Body® presentations throughout the week:
- Changing Mindset for Wellness
- Hunger, Mindful Eating & Behavioral Nutrition
- Effective Sleep and Exercise Strategies
- Stress, Understanding Patterns and Creating New Habits
- Positive Psychology, Relapse and Sustainability
Jody Miller is a Registered Clinical Exercise Physiologist who works with clients to help them achieve weight loss and fitness goals, ultimately helping them to reduce their risk of chronic disease and to promote a long and healthy life. She provides personal training and post-rehabilitative exercise training, behavioral nutrition and wellness coaching as well as Clinical Fitness Assessment at her private medical fitness practice, Women’s Health & Support Services in Potomac, Maryland. Jody is a member of and received the Registered Clinical Exercise Physiologist credential from the American College of Sports Medicine (ACSM). She is a member of the Clinical Exercise Physiology Association (CEPA), IDEA Health and Fitness Association, has received the Exercise is Medicine EIMä designation, and is a contributor to the LadyDocsCornerCafe.com website.