Lizbeth Garcia, owner of Tilcia Studios – Pilates – Art – Lifestyle in San Diego, California, has 17 years of group exercise fitness experience and the past 15 years has been teaching Pilates. She has gained wide recognition for several of her DVD workout titles including Shape Magazine’s SHAPE Pilates, 10 Minute Solution Prenatal Pilates, Exercise TV Less is More Yoga and Less is More Pilates, CRUNCH Fat Burning Blast, Harpers Bazaar Magazine’s The Bottom Line, and Natural Journey’s On The Ball Pilates Workout for Beginners. Gaining recognition for her work, On The Ball Pilates was voted No. 1 Pilates DVD of the year by Health Magazine. And Fair Winds Press to published her first book titled, 101 Ways to Burn Fat On The Ball. A PMA gold certified instructor, Lizbeth continues teaching both private sessions and students at Tilcia Studios - the leading San Diego Host Site for Balanced Body Education teacher training program and continuing education as Faculty Instructor as well as World IDEA presenter and Inner IDEA presenter representing Balanced Body, Inc.