Event Information

GYROKINESIS® Week | Diane Daniel

Description:

GYROKINESIS®
S, M, T, W, Th & F, 11:00am, 75 min.

GYROKINESIS® Meditative Breathing
S, T & Th, 3:00pm, 45 min

 

GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many key principles from yoga, dance, gymnastics and Tai Chi. The class begins with the practitioner seated on a low stool and begins with simple breathing patterns to awaken the body. He or she mobilizes the spine and joints through a series of arching, curling and spiraling movements. The corresponding breathing patterns in every movement help to stimulate the nervous system and open up energy pathways. Rhythm, movement, & breath are the key elements of this system accessible for all fitness levels.

 

DanielD11Diane Daniel trained as a classical dancer at the Hammond School in the UK. She spent over 15 years as a professional dancer in Israel (The Israel Ballet) and Germany (Ballet Krefeld-Mönchengladbach, Tanztheater Heidelberg, Tanztheater Munster, and Tanztheater Freiburg). She is a certified Pilates, GYROTONIC® and GYROKINESIS® exercise instructor. Diane has worked with Alan Herdman at one of London’s most reputable Pilates studios. She also studied with Juliu Horvath in Germany for her GYROTONIC® exercise certification. She is a pre-trainer in the GYROTONIC® exercise system and continues her education in Seattle with master trainers Karen Mullen and Magali Messac. Diane has her own private studio in Vancouver where she is now based.

Start Date: August 16, 2014
End Date: August 22, 2014

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