Experience the Pilates Method of mental and physical conditioning, and discover your deepest abdominal and spinal muscles. Entertaining your spine with this effective system of dynamic movement will leave you refreshed and alert, with a renewed sense of body awareness. As you explore the Pilates Method for improved stabilization, mobilization, flexibility and posture, you'll lengthen and strengthen your muscles from the inside out. Shelley integrates 20-plus years as a professional dancer, fitness professional and Pilates instructor as she empowers you to empower yourself.
On the Web: pilatesunlimited.com