Through a guided series of slow, gentle movements, participants develop a heightened sense of their own physical restrictions and become aware of new, more useful movement patterns. This class is excellent for addressing pain and finding ways of moving with greater ease.
Stacy Barrows, co-owner of CCPT, is a registered Physical Therapist, Guild Certified Feldenkrais® Practitioner, Strength and Conditioning Instructor, and PMA Certified Pilates Teacher. In over twenty five years of clinical PT experience, Stacy has honed her manual therapy skills and worked with physicians world-renowned for their shoulder expertise. She is one of the first instructors to teach how to use the foam rollers, and she has lectured extensively to health and fitness professionals on other topics such as the Feldenkrais Method®, treatment of the shoulder and Arthritis. Stacy co-authored a study on Feldenkrais and pain management.pdf and has written numerous "Ask the Therapist" newsletters as well as articles published in Golf for Women, and swimmer.pdf.