Are you flexible, strong and balanced? Do you experience little or no muscular or skeletal pain? Feldenkrais is an exhilarating method of optimizing performance through intelligent and gentle, yet challenging movements. Ilana helps us recognize the hidden potential in each of us, and discover new approaches to physical rehabilitation. Once disabled with severe sciatica and lower back pain, Ilana overcame her limitations and gained insight into the mechanisms of the body and the healing process. Private one-on-one sessions also are available with Donna Wood, a Feldenkrais practitioner from San Diego.