Burn Lab: Burn Lab fuses almost every imaginable cardiovascular training method and sets them to music with choreography. From mixed martial arts to athletic training, and from interval training to sports conditioning. Burn Lab classes require no equipment, and each class delivers a 45-minute, high-intensity workout. Ignite the fire!
Build lab: Build Lab is a no weights, weight workout for adults. This intensive pre-choreographed body-weight training class works every large muscle in your body, using only your body weight as resistance. Build it with your body weight.
Breann has been teaching group exercise for the past 13 years. She holds a B.S. in Kinesiology from San Diego State University along with numerous other group exercise and personal training certifications. She has taught everything from step to kickboxing to pilates to boot camp and strength training and she is responsible for creating all of the Xercise Lab choreography along with company founder, Jenny Rowe.