How do you manage your energy?
Recent brain research shows that contemplative practices such as mindfulness and meditation change the workings of the brain, promote neuroplasticity and allow you to activate different levels of awareness.
You'll also discover the one form of exercise that is scientifically proven to reverse ten bio-markers of aging. In this dynamic presentation, Michele will share with you physical, mental and spiritual ways to break through our patterns and conditioning for personal transformation.
Lean Inward: Enlightened Living through Personal Transformation
Session One: Pursuing a Life Well Lived
Monday 4 pm
Are you goal or values driven? We tend to think our happiness depends on outer circumstances yet science is telling us something quite different.
Join Michele for a journey into living a life of fulfillment and sustained happiness.
Session Two: Using the Mind to Heal
Tuesday 4 pm
Within you is a great healing intelligence that you can access at will. When you consciously release physical and mental tension and relax into your spiritual essence you tap into cosmic energy or spiritual power from which all healing comes.
Session Three: Spiritual Empowerment Through Meditation
Wednesday 4 pm
Experience the power and simplicity of meditation to master your mind, breath, and well-being through a simple yet profound practice.
Michele Hébert is a wellness educator, raja yoga and meditation teacher, natural nutritionist and author. She implemented the first meditation-based stress management program at the renowned Scripps Clinic in La Jolla, CA teaching mind-body wellness techniques to enhance the immune system. As the media representative in the area of mind-body integration for the American Council on Exercise 1996-98, she was one of the first to promote the integration of mind, body and spirit within the mainstream fitness industry.
Currently, Michele teaches Introduction to Meditation at UC San Diego and is the co-founder of the Raja Yoga Institute providing transformational wellness trainings for businesses and individuals. With her husband, Dr. Mehrad Nazari, she leads retreats and yoga teacher trainings internationally. Michele blends her background in wellness, yoga, meditation and nutrition to guide others in achieving higher levels of health and spiritual awareness and her work has been a transformative factor in the lives of thousands through her work with spas, corporations, hospitals and academia. Her book, "The Tenth Door: An Adventure Through the Jungles of Enlightenment," has won five national awards and the San Diego Book Award. In it, Michele challenges the reader to step through their own inner door to fearlessness and freedom.