Event Information

Gyrokinesis | Gina Muensterkoetter

Description:

GYROKINESIS®
S, M, T, W, Th & F, 11:00am, 75 min.

GYROKINESIS® Meditative Breathing
S, M, T, W, Th & F, 3:00pm, 45 min

GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many key principles from yoga, dance, gymnastics and Tai Chi. The class begins with the practitioner seated on a low stool and begins with simple breathing patterns to awaken the body. He or she mobilizes the spine and joints through a series of arching, curling and spiraling movements. The corresponding breathing patterns in every movement help to stimulate the nervous system and open up energy pathways. Rhythm, movement, & breath are the key elements of this system accessible for all fitness levels.

 

Gina MuensterkoetterGina Muensterkoetter was born and raised in Germany in the western part of Germany in a city close to Muenster in Nordrhein Westfalen.

She has been involved in athletics her entire life. Competitive swimming, fencing, and professional volleyball are all a part of her fitness history. Gina was in the German volleyball major league for 12 years and on the national team for four.
Her academic education includes a degree in sports and biology and a degree in sports therapy from the Technische Universitaet Munich. Gina's degree as a Sports Therapist, specializes in injury prevention and rehabilitation.

She was introduced to the GYROTONIC EXPANSION SYSTEM® in 1994 and became a GYROKINESIS® and GYROTONIC® Master Trainer in 2000. Gina is GYROTONIC®'s founder, Juliu Horvath's educational and executive assistant since 1999. Gina's gentle, clear, patient and loving instruction is embraced by all who are lucky enough to come into contact with her.

Start Date: January 3, 2015
End Date: January 9, 2015

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