Event Information

GYROKINESIS® | Alicia Head

Description:

GYROKINESIS®
S, M, T, W, Th & F, 11:00am, 75 min.

GYROKINESIS® Meditative Breathing
S, T & Th, 3:00pm, 45 min

GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many key principles from yoga, dance, gymnastics and Tai Chi. The class begins with the practitioner seated on a low stool and begins with simple breathing patterns to awaken the body. He or she mobilizes the spine and joints through a series of arching, curling and spiraling movements. The corresponding breathing patterns in every movement help to stimulate the nervous system and open up energy pathways. Rhythm, movement, & breath are the key elements of this system accessible for all fitness levels.

 

Alicia Head

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