Pilates Matwork Fundamentals Level I / Progressive
S, M, T, W, Th & F, 9:00am
A great progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those who are novice or need a brush up of the fundamental basics.
Pilates Matwork Intermediate Level II
S, M, T, W, Th & F, 10:00am
A moderately quicker paced Pilates mat class for those individuals who regularly practice Pilates mat at home. Many classic exercises with a twist, occasional use of props, and moving at a slightly faster pace - this Pilates class will leave you invigorated, stretched, and strengthened!
Pilates instructor, teacher trainer, and physical therapist Karen Sanzo is internationally recognized for her innovative approaches to the Pilates method. Her comprehensive knowledge of anatomy and biomechanics and years of experience as a master teacher have shaped wellness programs across the nation.
At Pilates Unlimited, her studio in Dallas, Texas, and in her physical therapy practice, Karen sees clients of all ages and fitness levels, utilizing Pilates as an adjunct to therapy and as the next level of self care for her patients. Her passionate belief that Pilates is appropriate for every body is borne out by her clientele. It includes a Dallas Cowboy recovering from injuries, a corporate executive improving his golf swing, a young dancer perfecting her posture, and a new mother getting back into shape. D Beauty, a publication of D Magazine of Dallas, included Pilates Unlimited in their 2008 list of Best Places to Work Out.
Karen conducts Pilates workshops all over the U.S., teaching teachers how to demystify Pilates, making it accessible to everyone. Her highly effective method of working with beginners, communicating with precision, and demonstrating the fundamentals of movement are invaluable lessons for every Pilates instructor. Karen is also a teacher trainer for Balanced Body University, one of the worlds top equipment manufacturers of Pilates equipment.
Karen also shares her unique approach to Pilates in manuals, CDs, and DVDs for professionals and the public. Her award-winning instructional DVD, Pilates for All Bodies: Getting Started is a two-DVD set that explains and demonstrates the basic exercises, then presents a thirty-minute mat class conducted by Karen. Awarded “Best Beginners DVD” by Pilates Style magazine in the January/February 2008 issue, it was touted in their review as “perfect for those just starting out, with a clear, in-depth tutorial on principles, moves and beginner modifications.”