Traci Schafer is a Physical Therapist in Dallas, Texas and was a full time Ranch instructor prior to getting her Masters in Physical Therapy from UT Southwestern. She is certified in Mechanical Diagnosis and Therapy (MDT) and currently works at UT Southwestern Medical Center in Dallas. Her week long program at the Ranch will identify and correct faulty postures that may be leading to discomfort and future injuries. Exercises will be taught that will decrease risk of back pain and injury. Also discussed will be ways to make your workspace a healthy place for your back, flexibility as it applies to back care, correct postures for sitting, lying and standing, and back extensors verse abdominal muscle strength.