Ballet work Out Is based on using balance, inner core strength, and overall muscle toning using your own body weight.
Danceation Fitness is a full cardio work out, high energy, guaranteed to loose weight.
Danceation Flow is a light movement class, with a feeling of modern dance, and short intervals of free dance.
Danceation Choreography is a full warn up followed with and end Choreography.
Ballet Work out should always be the first class. Fitness and flow should never be after each other. And choreography , should be the last one.