Event Information

Culinary Experiences at La Cocina Que Canta: Visiting Teacher Palma Bellinghieri


BerlPam12Palma Bellinghieri is a second generation culinary artist and chef. Born in Mexico City, she is a graduate of the Pierrefeux Institute and Glion Hotel Management School in Montreaux Switzerland. A founding member of the Mind/Body Health Initiative, Palma specializes in converting nutritional guidelines into a delicious lifestyle of eating to improve health and longevity, as well as reversing chronic and degenerative conditions.

Daughter of world-renown Sicilian chef and restaurateur, Alfredo Bellinghieri ("Alfredos" and "La Trucha Vagabunda" restaurants in the Zona Rosa), Palma fuses generations of family and Bellinghieri-restaurant recipes and upbringing into nutritious and delicious foods.

For the past 15 years, Palma has specialized in vegetarian cooking, and her hands-on workshops and parties celebrate delicious and healthy eating, in addition to an in-depth understanding of products in the marketplace, with an eye to shopping for novel products and best values. The results are passionate dishes and tantalizing flavors, with warm and knowledgeable hospitality that makes for an unforgettable educational and culinary experience.

In addition to her varied culinary activities, Palma is the Demonstration Chef at the Vegetarian Cooking School of the Scripps Center for Integrative Medicine. At the Center, she teaches food preparation skills, delicious international recipes and healthy eating to adults and general public; assuring us that thoughtful choices can be made, leading to prevention and reversal of many chronic conditions including cardiovascular disease, chronic pain and fatigue, allergies, obesity, and diabetes.

Across the curriculum, her teaching demonstrates how to choose health-promoting ingredients, avoid common harmful food additives, and how to become a sophisticated consumer. Techniques are presented in order to make healthful choices, create quick, easy, delicious and healthy meals, including how to store and prepare foods in advance. Additionally, the programs teach how to substitute unhealthy ingredients and products with healthy alternatives we may not be familiar with, so that every meal becomes both enjoyable and healthy!

To further promote healthy eating and lifestyles in the family, Palma conducts at-home programs teaching how to buy, prepare and store foods, as well as catering delicious healthy food for special events and parties. During the summer months, she also directs and teaches the popular camp series “For Young Chef’s,” teaching healthy eating, food preparation and cooking to kids 9 to 15. We invite you and your friends to discover and enrich yourself with the knowledge of a wide variety of flavors that can become part of your lifestyle for many years to come!

Palma offers three hands-on culinary experiences, 3.5 hours each, on Tuesday at 11 am and 4 pm and Thursday at 4 pm, during which you will enjoy preparing your own meal along with fellow cooks. Classes take place at La Cocina Que Canta, our new culinary center.

For more information and registration, please click here.


Start Date: August 3, 2013
End Date: August 9, 2013


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