Present at the Ranch

Rancho La Puerta's blog about healthy and happy living.

Author Archives: Gretta

Gemstone Reflexology Treatment

Reflexology TreatmentWhenever I go to The Ranch I spend over half of each day on my feet – hiking Mt. Kuchumaa, roaming the gardens, and working my tail off in the fitness classes. At the end of a Ranch day I always put my feet up or take a dip in the hot tub to soothe them.  So that’s why, on my last visit, I tried The Ranch’s Gemstone Reflexology Treatment. Since it targets pressure points on the feet and lower legs, I figured it was the perfect way to honor my foundation.  What I didn’t expect was that I would fall in love with the treatment. It relaxed me from head to toe and felt exceptionally marvelous! It’s an outstanding treatment, and is so beneficial for the body that it’s now going to become a regular part of my holistic health regimen.

My therapist Marilu was incredible. After I got cozy on the treatment table she covered my body with a sheet and guided me through a calming essential oil inhalation. Next, she applied pressure to my feet and legs in a massage-like fashion. I felt the effects of the treatment immediately throughout my entire body; everything felt good. Then, Marilu rolled gemstones along my feet and legs. These smooth stones were cool, refreshing, and added an extra element of pleasure to the experience.  Later on Tere Ochoa, the Spa Director, informed me that rose quartz is said to exude a gentle energy that can calm the spirit, and the green quartz is intended to transmute negative energies into positive ones.

Reflexology is an ancient healing art from China in which different points on the feet correspond to certain parts of the body.  The treatment is intended to stimulate and promote healing within the parasympathetic nervous system. It can help to improve circulation, reduce stress, alleviate pain, and restore the body’s natural balance. After the treatment concluded I was fully relaxed. My body and spirit felt nourished. I strongly recommend scheduling this treatment during your Ranch visit – your feet and your entire body will thank you.

 

Interested in learning more about achieving a marvelous balance of mind, body and spirit?  Join us for a week at our 3,000-acre health and fitness resort in Tecate, Baja California, Mexico—about an hour’s drive from San Diego, all with transportation provided. Make your reservation or request more information by calling 800-443-7565, or use our convenient online reservation form by clicking below.

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Wine Dinner at La Cocina Que Canta

On Saturday night I had the pleasure of attending a gourmet farm-to-table wine dinner at La Cocina Que Canta. I arrived at 4:00 pm to La Cocina’s stunning flowered courtyard where I was warmly greeted with live music and wine served by Roberto of the Bazaar Del Sol. … Continue reading

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Origins of the Ranch, Part XX

  A brief journey into “Cosmos, Man and Society”—some of the fascinating underpinnings of Rancho La Puerta’s “pre-Ranch” beginnings [To read more history, see Origins of the Ranch: Part I, Part II, Part III, Part IV, Part V, Part VI, Part VII, Part VIII, Part IX, Part X, Part XI, Part XII, … Continue reading

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The Exchange of Ideas

I view Rancho La Puerta as a spa and fitness vacation with TED Talks. While my body and soul are nourished, the expert lectures stimulate me intellectually and encourage me to evaluate the way I live my everyday life. The knowledge I … Continue reading

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