Present at the Ranch

Rancho La Puerta's blog about healthy and happy living.

Author Archives: Kathryn B.

About Kathryn B.

Lover of wellness and blogger for Rancho La Puerta.

Getting Ready for Fall Fitness

rancho la puertaFor many of us summer is over. We’ve had our vacations, the kids are back in school and the weather may be cooling down. There’s a shift in the air and the annual transition from summer to fall is just around the corner.

We’re coming towards the time of year where we’re gearing up to spend more time indoors and leaving our warm tans behind us. So what can we do to continue to feel that vibrancy that we did in the summer?  What can we do to step up our fall fitness?

The good news is that for many of us, the summers are almost too hot to exercise outdoors during the day. But with autumns cooling temperatures, sometimes there’s nothing more invigorating than a jog or walk outside in the crisp air. You’ll have much more energy to put into your workout when you’re not trying to battle the hot sun.

If you’re one of those people that absolutely thrive in warm weather, fall may also be the perfect time to take up some hot yoga. It happens to be one of my favorite activities, and there’s no better time to sweat with some fellow yogis than when it’s chilly outside.

No matter what, it’s important to stay consistent with our workouts year round! Even though I would say it’s enticing to take it down a notch during the colder months, making an effort to stay fit during the fall and winter certainly makes it much easier once the holidays  comes around. Not to mention swimsuit season!

What are your favorite ways to workout in chilly weather? We’d love to hear about them!

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misterrogers

Wise Words #22

When I was younger I constantly looked outside of myself for validation of what I should do with my life.  I didn’t know what my purpose was, and because of that I was heavily influenced by others. I never looked within myself to discover what it was that … Continue reading

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Rancho La Puerta

Savor the Ranch

It’s that time again. Savor the Ranch time. Below we share some of our favorite Instagram photos our guest have tagged with our official hash tag, #SavorTheRanch.  Don’t forget to tag your Instagram photos of The Ranch so we can … Continue reading

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willie nelson

Wise Words #21

  Life is a funny thing.  It seems to reward you with whatever it is that you give it, be it negative or positive. This lesson often has to be learned over and over again.  There’s no denying there will be tough … Continue reading

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GrapeField

Origins of the Ranch, Part XIX

Have a seat under the oak tree! Dinner is about to be served.  [To read more history, see Origins of the Ranch: Part I, Part II, Part III, Part IV, Part V, Part VI, Part VII, Part VIII, Part IX, Part X, Part XI, Part XII, Part XIII, Part XIV, Part XV, … Continue reading

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