Present at the Ranch

Rancho La Puerta's blog about healthy and happy living.

Category Archives: Wellness

Holiday Survival Tips: Don’t Lose Your Waistline

Squash Curry Soup2How do you navigate the slippery slope of holiday feasting?  Thanks to our Executive Wellness partner, Lifewellness, there is a simple road map to follow!

The holidays are upon us.  It’s a time for family and friends – and also feasting.  It’s extremely easy to consume a day’s worth of calories and fat (and then some!) in just one Thanksgiving dinner. But is it possible to enjoy the holiday goodies without over-indulging?  Below are some calorie “savors” which will let you enjoy family food traditions without paying in pounds for the rest of the year.  By choosing one alternative from each category, you can save a minimum of 400 calories and 24 grams of fat.

food-chart

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potato soup 1

Ayurvedic Tips for Fall

It officially feels like Autumn here in Baja California, perfect timing for our Ayurvedic Specialist, Carla Levy, to share her tips for staying healthy throughout this lovely season. With every seasonal change comes a time of transition. This is the … Continue reading

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