GYROKINESIS®
Week of January 23, 2021
GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many key principles from yoga, dance, gymnastics and Tai Chi. The class begins with the practitioner seated on a low stool and begins with simple breathing patterns to awaken the body. He or she mobilizes the spine and joints through a series of arching, curling and spiraling movements. The corresponding breathing patterns in every movement help to stimulate the nervous system and open up energy pathways. Rhythm, movement, & breath are the key elements of this system accessible for all fitness levels.
GYROKINESIS®
Sun-Fri, 11:00am, 75 min.
Akemi Inoue is a GYROTONIC® & GYROKINESIS® specialized master trainer from Tokyo, Japan and has been teaching this work for over twenty years.Additionally, she is a certified Pilates instructor specializing in the Core Intelligence Technique & Back Care created by the world renowned Marie-Jose Blom whom she originally trained with in 1998.
Akemi also conducts the SMARTSPINE® course created by Marie-Jose Blom and is a master trainer in that specialty.
Akemi opened her own studio, named Studio Natural Flow in 2003 in Tokyo, Japan. It was was one of the first in Japan offering both GYROTONIC®, GYROKINESIS® andPilates.