The warm, dry climate of the Ranch has always enticed water lovers to our comprehensive summer water program. During this week we offer a wide range of classes that are easy on your joints yet extremely impactful in toning and creating more muscle strength.
Discover how fun and invigorating it is to create wave action in the pool. Harness the power of liquid resistance and experience a body-friendly workout that feels good. Our low-impact, shallow water class targets aerobic endurance, muscular strength, balance and flexibility.
M, W, F at 11:00am
HYDRO-FIT Deep Water Training
Deep water training is an ideal non-impact addition to your Ranch week. Use specialized HYDRO-FIT buoyancy and resistance equipment to strengthen and tone your entire body while pushing fat-burning systems into high gear. No swimming skills are required, although comfort in deep water is recommended.
Su, Tu, Th at 11:00am and M, W, at 2:00pm
H2O Pool Pilates
Experience Pilates inspired training in the pool. Use simple buoyancy equipment and water’s natural assistance and resistance to train the deepest muscle layers in your body. Develop core strength for improved posture, balance and coordination.
Su, Tu, Th at 2:00pm
Experience soothing exercises in the pool. Ease muscle soreness and body aches as you discover how water provides support, assistance and resistance. Improve balance, enhance flexibility and restore mobility through gentle movement in the water.
Sun, Tu, Th at 3:00pm
H2O Sport Conditioning
Learn how to improve physical function and enhance your natural abilities in our playful, deep-water “boot camp” workout. Rediscover your inner child and have fun as you achieve a great cardiovascular, strength, and agility workout that will leave you feeling good, not sore and exhausted.
M, W, F at 10:00am
Improve your stroke technique and enjoy a great swim conditioning workout. Our coach is on deck to help you get the most from your swimming experience. All levels are welcome—from beginner to masters level. This class is 30-minutes.
Tu, Th at 12:00pm
Craig is a certified fitness instructor, and the creator and director of HYDRO-FIT in Eugene, Oregon. He presents water workshops nationally and internationally. His innovative workouts range from easy to challenging. On the Web: www.hydrofit.com.
Check out these other guest presenters during the week of July 19th:
- Culinary Experiences at La Cocina Que Canta | Visiting Teacher Romney “Nani” Steele
- Love Cycles | Linda Carroll, M.S
- Explore the Night Sky | Scott Marrone
- Bringing Out Your Best | Rick Aberman, Ph.D.