Tag: fitness


TRX Plank to Pike

With TRX’s Plank to Pike you strengthen your arms, increase your core strength, and add flexibility in your hips and legs. Rancho …

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Fitness 20151203RLPBosu-6852


I’m in Olmeca gym at a BOSU * Fit class with several Ranch guests, looking forward to 45 minutes of an energetic …

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