Present at the Ranch

Rancho La Puerta's blog about healthy and happy living.

Tag Archives: wellness

August at The Ranch: Re-Imagine

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Imagination is a powerful thing.  Imagination is the beginning of your personal creation that is your life.  What do you imagine for yourself?  Where do you see yourself in five years or next month?  What do you want to add to your bucket list?  Don’t hold back!  Have fun re-imagining what you want for yourself, then write it down and meditate on it daily.

Fitness

David KaplanTai Chi | David Kaplan, August 15-22
David Kaplan is the founder of the Kaplan Method of Martial Arts/ Wellness a blend of Chi Kung /Shaolin Wushu, Kyokushin Karate and Zen Buddhism. For over twenty years David has been teaching children, adults and seniors at numerous U.S and international locations including The Yale Club, New York University, Goldman Sachs, American Express among others. A student of World Oyama founder Shigeru Oyama and USA Shaolin Temple founder and abbot Shi Yan Ming …read more

Culinary

Chef AJCulinary Experiences at La Cocina Que Canta |Visiting Teacher Chef AJ, August 8-15
Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. With her comedy background, she has made appearances on The Tonight Show Starring Johnny Carson, The Tonight Show with Jay Leno, The Late Show with David Letterman and more. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body…read more

Meditation

Elliott Dacher M.DMeditation and Human Flourishing | Elliott Dacher, M.D., August 15-22
Elliott S. Dacher, M.D. practiced internal medicine for 20 years before pursuing an extensive education in Eastern psychology and practices amongst the wise healers of Asia. His last book –Aware, Awake, Alive is the course text. He is a past fellow at the Institute of Noetic Sciences and a past advisory board member of the Journal of Alternative and Complementary Medicine. A frequent presenter and seminar leader, ….read more

Education

BeeYouthing: A Hypnotic Approach to Anti-aging | Bee Epstein-Shepherd, Ph.D., August 22-29
Dr. Bee Epstein-Shepherd has helped people attain personal and professional excellence since 1975. She is now in her “retirement career” as a Hypnotherapist. Since 1985 she has impacted more than 250.000 people in over 450 cities internationally by teaching self-management and peak performance. She has 10 years-experience teaching management and business psychology courses at the college level and consulting for major corporations. She is author of Stress First Aid for the Working Woman; How to Create Balance at Work, At Home, In Your Life; Free Yourself From Diets; Mental Management for Great Golf: …read more

 

The Ranch offers a variety of workshops, presentations, entertainment, and learning experiences to accommodate all of our guest’s requests and interests.

Interested in learning more about achieving a marvelous balance of mind, body and spirit? Join us for a week at our 3,000-acre health and fitness resort in Tecate, Baja California, Mexico—about an hour’s drive from San Diego, all with transportation provided. Make your reservation or request more information by calling 800-443-7565, or use our convenient online reservation form by clicking below.

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Get #RanchFit!

Summer is here and there’s no better time to step up your game in fitness and health. Here at Rancho La Puerta we provide an overall mind, body and spirit program that appeals to all, but fear not: If you … Continue reading

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May at The Ranch: Rebalance

May is Rebalance Month at The Ranch.  Of course, for many of us living a modern lifestyle, every month could be Rebalance Month!  Luckily we continually offer programs and classes that help us take a step back to balance the mind, body, and … Continue reading

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