Rancho La Puerta has partnered with HYDRO-FIT® and renowned aquatic fitness pioneer Craig Stuart for our aquatic exercise programs.Enjoy classes each day in our spectacular exercise activities pool—a facility especially designed for low-impact water workouts. No matter your age or fitness level, you’ll love the water at Rancho La Puerta and the almost miraculous results achievable when your body can exercise freely without impact.
Here’s what’s in store for you…
For more on HYDRO-FIT, see www.hydrofit.com.
Soothe muscle soreness and relieve body aches in our gentle movement class. Discover how water provides support, assistance, and resistance to improve balance, enhance flexibility, and restore mobility. Conducted in both deep and shallow water depending on weather conditions.
Deep Water Workout
Details to come…
H2O Boot Camp
This intense deep-water workout, using HYDRO-FIT® buoyancy and resistance gear, keeps your heart rate up, burns calories, and tones your entire body. All without impact to your joints and muscles. Working out hard never felt so good. No swimming skill is required, although comfort in deep water is recommended.
H2O Core Challenge
Develop core strength for improved posture, balance, and coordination. Use simple buoyancy equipment and water’s natural assistance and resistance to tone and train the deepest muscle layers in your body. Plus, get a great cardio workout too.
H2O Pool Pilates
Experience Pilates–inspired training in the pool. Simple buoyancy equipment and water’s natural assistance and resistance can train the deepest muscle layers in your body. Develops core strength for improved posture, balance, and coordination.
Hydro-Fit Deep Water Training
Deep-water training is an ideal no-impact addition to your Ranch week. Specialized HYDRO-FIT® buoyancy and resistance gear strengthens and tones your entire body while pushing fat-burning systems into high gear. No swimming skill is required, although comfort in deep water is recommended.
Shallow Water Workout
Details to come…
Our coach is “on deck” to motivate and lead you through great swim workout. Learn how to combine effective conditioning and training principles to your swim workout. Improve endurance, stamina and stroke technique in a fun and non-competitive environment.
Swim Stroke Clinic
Obtain helpful tips on how to improve your stroke technique for a more enjoyable swimming experience. With assistance from our water coach you’ll learn how to move through the water with less effort, more grace and improved efficiency. All levels are welcome — from beginner to experienced. (30 minutes).
Harness the power of liquid resistance and experience a body-friendly workout that feels good. Our low-impact, shallow-water class targets aerobic endurance, muscular strength, flexibility and balance.
Join us in the central shallow pool for a refreshing and fun water volleyball game. Same rules apply as normal volleyball; you are in the water, getting wet and having fun! The more players the more fun.