Events Calendar
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YogaSamba Week
Finding Your Balance Between What You Want to Eat and What You Should Eat
Week of March 30, 2024
Macronutrients, Blood Sugar, and Energy Levels: Navigating Health and Breaking Free from Sugar “Addiction” Have you ever experienced "hangry" mood swings or felt sluggish after...
Eating Well and Feeling Great!
Week of April 6, 2024
Understanding Foods That Are Delicious AND Fantastic For Your Body. Learn about the evidence-based world of Culinary Medicine and leave understanding how to optimize your...
Finding Your Balance Between What You Want to Eat and What You Should Eat
Week of June 22, 2024
Macronutrients, Blood Sugar, and Energy Levels: Navigating Health and Breaking Free from Sugar “Addiction” Have you ever experienced "hangry" mood swings or felt sluggish after...
Breaking Up with Sugar
Week of September 7, 2024
Breaking up with Sugar Sugar is the most inflammatory food molecule we consume today. Refined sugars are a common additive that have been linked to...
Finding Your Balance Between What You Want to Eat and What You Should Eat
Week of November 2, 2024
Macronutrients, Blood Sugar, and Energy Levels: Navigating Health and Breaking Free from Sugar “Addiction” Have you ever experienced "hangry" mood swings or felt sluggish after...