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Kukuwa fitness (African inspired dance workout) with Kukuwa

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Week of Mar 17 – Mar 23, 2018

The Kukuwa Fitness® workout is a unique style of fitness that is derived from African cultural dance movements. The workout features isolated and integrated movements of the head, shoulders, waist, pelvic, quads, legs, feet, toes, hands, wrists and is designed to force the use of energy and breathing to synchronize with the rhythm of the music. Kukuwa’s music collection is sourced from all over the continent of Africa, and is carefully curated for the unique dance choreography. We guarantee Kukuwa Fitness will get you to “Move your BOOMBSEY®”! and what’s more? you will love every minute of it! Burn up to 1,000 calories per hour, and have more fun than you can possibly imagine! It’s contagious. You will invite your friends to join you. Kukuwa is more than a workout, it is a movement, and it’s changing the face of fitness – one boombsey at a time.

 

 

Kukuwa is an Adjunct Professor at George Mason University, School of Dance and maintains an affiliation with the University of Miami, and Florida International University. Outside her University commitments it is no surprise that dance in all its wonderful incarnations has been an integral component of her life since the age of three. Today, her classes focus on African dance, history, and culture; they continually garner the highest enrollment numbers in George Mason University’s history. Outside the University, Kukuwa enjoys meeting with private clients for holistic nutrition and health guidance, providing personal fitness coaching, promoting Kukuwa Dance Workout conventions, workshops, corporate seminars, and destination cruise and resort vacations across the globe. Kukuwa is also an acclaimed author of African Health Secrets and African Dance with Passion.

Endorsed by Oprah(‘O’ Magazine), Essence, and People Magazine; Kukuwa is a Certified Health Fitness Presenter and Examiner, and an authorized CEC provider for the Aerobics and Fitness Association of America (AFAA) & American Council on Exercise (ACE). A world renowned choreographer and performer, Kukuwa has earned international acclaim as the originator of the Gye Nyame African Cultural Dance Company, and creator of the Kukuwa® African Dance Workout.

 

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