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MYA (Move Your Asana Fitness Yoga) | Shanti Tilling

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Week of Oct 14 – Oct 20, 2017

Move Your Asana® Fitness•Yoga (MYA) is a non-impact, athletic, total body strength and flexibility workout that flows like a yoga class. A fusion of athletic strength drills, mat pilates, barre and yoga – It is fitness that flows! Each MYA class focuses on alignment, intelligent sequencing, and movement through all planes of motion to create a balanced body. Move Your Asana® Fitness•Yoga delivers fast results because you build a strong and flexible body on a solid foundation.

 

Shanti TillingShanti has spent the last 20 years training both indoors and outside, traveling internationally with corporate clients, and 7 years as the onsite fitness instructor for 2 major film studios. Shanti travels domestically and internationally leading workshops and corporate wellness programs. Her love for adventurous travel combined with this passion for fitness led her to create her own fitness retreat company, Sweat Play Live, in 2010. Shanti has been the face of numerous fitness products like Harbinger, Zoot, and Gaiam, and has been featured in SHAPE Magazine, ATHLETA, and CHEVEROLET ad campaigns. An outdoor fitness junkie, Shanti has cycled, ran, hiked, climbed, paddled, and surfed all over the world. Her love for adventurous travel combined with a passion for fitness led her to create Sweat Play Live fitness retreats in 2010. Shanti happily splits her time between Punta De Mita, Mexico and Park City, UT, playing with her husband and her two little dogs, leading classes and training clients from around the globe.

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