Wellness and Wisdom .
Everyone seeks balance and harmony, and a safe harbor from the stressors of our modern lives. In this program, a doctor, lawyer, and Wall Street professional explore with you both the causes and solutions of chronic stress. Learn practical solutions based on the latest scientific research and come away with a new sense of wisdom and control in your life.
Life in the Fast Lane . . . “I don’t have time to be sick!” –Erica Oberg, ND, MPH
At the root of most disease is a single factor – stress! Here you will learn about the physiology of stress, its impact on your health, and some simple strategies to become more resilient in your fast-paced life.
· Neurochemistry of stress
· Treatments for stress: mind body
· Fight, flight, or freeze physiology
Rx for Inner Wellness: healing from stress – Erica Oberg ND MPH
Stressors come from both internal and external (psychosocial).Cutting edge research demonstrates that mind-body techniques improve inner wellness. Here we explore the latest science of stress and how to find inner wellness.
· Extending time, science of telomeres
· Research on the science of mediation and neurotransmitters
· Treatments for stress: natural remedies
Rx for Outer Wellness: navigating life stressors – Nancy Scott and Solveig Deuprey, JD
We will navigate the landscape of external stressors. Although financial, legal, family situations are difficult to avoid, our tips and tricks will empower you to control the seemingly uncontrollable.
· Stress effect of finances on the psyche
· Common legal & familial stressors
· Strategies to address life stressors
Workshop: “Pulling it All Together – Your Personal Wellness Organizer” – Erica Oberg, ND MPH, Nancy Scott and Solveig Deuprey, JD
Each guest will receive a personal wellness organizer to take home. In this workshop, we will walk through the essential elements of life planning. Completing your organizer will leave you with a sense of wellbeing and wisdom.
· Importance of being organized to reduce life stress
· Experiential workshop in using the planner
· Distribution of the Wellness Organizer for ongoing life planning